Hey There, I’m Katie Bock! I believe in magic, do you?  You know the magic in life…smiles, love, health, happiness.  In my adventurous life up to now I have had quite the ride and my mission is to Empower you to Transform and Grow into happiness and health.  I want to guide you towards the magic.  I love sharing all the life tips I can…recipes, yoga/fitness, thoughts, philosophies, DIYs and more. 

My journey started years ago when I became a mom at 19.  I was young and scared.  Little did I know it was the beginning of my greatest adventure.  I was a single mom for a few years until I met my husband.  In that time I swung in and out of depression.  I managed to get my associates degree in Massage Therapy, which was a huge accomplishment.  I had also managed to pull myself out of an abusive relationship, pull myself together and walk forward with life.  While I struggled in life those few years I also learned so much. 

When I began to create health and happiness in my life I stepped into my next adventure Yoga Teacher Training!  Yoga had a powerful impact on my 1st pregnancy,  I found my strength in those prenatal yoga classes and I wanted to share that with the world.  And so my yoga adventure began.  200 hour teacher training was life changing.  I really found my power as a woman, as a mom, as a yoga teacher.  The lessons learned there I will forever be throwing out into the world.  I started teaching yoga and continued to grow myself. 

The next step on my journey was Health Coaching; it seemed the natural next step to me.  This was a way to bring together everything I loved and had found to guide me in life.  I trained at IIN- The Institute of Integrative Nutrition.  Wow, what a world of food I had no idea about.  Yet again my life was shifting and it was up to me to ride the wave.  I found myself overwhelmed here so much knowledge and what do I do.  So I made the choice to jump in and create something beautiful in all the craziness of life. 

And here I am today a Powerful woman, a mom of 2 and a wife… letting all the magic float in.  Some days are a struggle, some days fly by and some days that depression sneaks in; all in all I just try to remember life is an adventure so take the ride.

I’m so glad you stopped by!  I am here supporting and Empowering you towards transformation and grow in your Happy Healthy Life!  Every Week I will be posting different life tips on health and happiness.  To make sure you don’t miss a single tip check out my Happy Healthy Love Notes.  Until next time enjoy the adventure!


Katie Bock

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Contact me - katie@katiebellwellness.com

200HR Certified Yoga Instructor - Certified Holistic Health Coach - Licensed Massage Therapist

Certified Aerial Yoga Instructor - Certified Barre Instructor - Essential Oil Expert - Chakra Specialist