Hey There, I’m Katie Bock! I believe in magic, do you? You know the magic in life…smiles, love, health, happiness. In my adventurous life up to now I have had quite the ride and my mission is to Empower you to Transform and Grow into happiness and health. I want to guide you towards the magic. I love sharing all the life tips I can…recipes, yoga/fitness, thoughts, philosophies, DIYs and more.
My journey started years ago when I became a mom at 19. I was young and scared. Little did I know it was the beginning of my greatest adventure. I was a single mom for a few years until I met my husband. In that time I swung in and out of depression. I managed to get my associates degree in Massage Therapy, which was a huge accomplishment. I had also managed to pull myself out of an abusive relationship, pull myself together and walk forward with life. While I struggled in life those few years I also learned so much.
When I began to create health and happiness in my life I stepped into my next adventure Yoga Teacher Training! Yoga had a powerful impact on my 1st pregnancy, I found my strength in those prenatal yoga classes and I wanted to share that with the world. And so my yoga adventure began. 200 hour teacher training was life changing. I really found my power as a woman, as a mom, as a yoga teacher. The lessons learned there I will forever be throwing out into the world. I started teaching yoga and continued to grow myself.
The next step on my journey was Health Coaching; it seemed the natural next step to me. This was a way to bring together everything I loved and had found to guide me in life. I trained at IIN- The Institute of Integrative Nutrition. Wow, what a world of food I had no idea about. Yet again my life was shifting and it was up to me to ride the wave. I found myself overwhelmed here so much knowledge and what do I do. So I made the choice to jump in and create something beautiful in all the craziness of life.
And here I am today a Powerful woman, a mom of 2 and a wife… letting all the magic float in. Some days are a struggle, some days fly by and some days that depression sneaks in; all in all I just try to remember life is an adventure so take the ride.
I’m so glad you stopped by! I am here supporting and Empowering you towards transformation and grow in your Happy Healthy Life! Every Week I will be posting different life tips on health and happiness. To make sure you don’t miss a single tip check out my Happy Healthy Love Notes. Until next time enjoy the adventure!
Contact me - firstname.lastname@example.org
200HR Certified Yoga Instructor - Certified Holistic Health Coach - Licensed Massage Therapist
Certified Aerial Yoga Instructor - Certified Barre Instructor - Essential Oil Expert - Chakra Specialist