Katie Bell

December 2, 2016

Book Reviews, Mind Body Spirit, Wellness

6 Days of Empowerment

Katie Bell

December 2, 2016

Book Reviews, Mind Body Spirit, Wellness

Create empowerment with these 6 books. 6 days of gifts for you or the ones you care about each one full of empowering words.

Do not ignore the negative realities you face. Acknowledge what’s in front of you, what’s around you. Then let yourself grow with it back to a space of light. We need both day and night is the cycle of nature and we need light and dark in the cycle of life. 🌞🌚
Social media portrays a glazed over way of life. A “life” that is perfect and positive and unattainable. There will always be ups and downs ebbs and flows. The important thing to remember is life moves forward and you transform and grow when you allow yourself to. .
.
.
Instead of aiming for perfection. Aim for transformation. Aim for growth.
#livelife #yogaeverydamnday #standingsplit #urdhvaprasaritaekapadasana #transform #grow #live #myyogajourney

Feeling like the universe has my back. Pulled this card and it seems to fit with not only the Full Moon today but also my journey lately. Grateful @gabbybernstein for these beautiful mantras and @haveabuddhafulday for gifting them to me 💕 .
Find a deeper meaning and personal growth amid the discomfort... 🦋
#yogajourney #pullingcards #universehasmyback #life #trusttheuniverse #fullmoonenergy

Life can be Topsy Turvy at times or at least the illusion can be that way. It’s our thoughts that create the energy and the reality we see and feel. When your feeling backwards, upside down or Topsy Turvy take a moment to breathe deep clear your mind of thoughts and reset. You hold the power within to see clearly. Choose your thoughts wisely...
✌️positive vibes to you!
#yogaeverydamnday #yourpoweriswithin #yogajourney #downwarddog #topsyturvy #adhomukhasvanasana #myyoga

Ending the summer with a sponge ball fight....checking off everything on our summer bucket list. Enjoying every minute....
Side note - they have been waiting to kill each other for days so this was great to launch water balls at each other 😂
#momofboys #momsofinstagram #boyswillbeboys #summerbucketlist

Getting back to nature this morning 🦋 amazing morning with @ebwelsh and the boys. Grounded and Free ✌️
#optoutside #momsofboys #momsofinstagram

All you need is within. We often look outside to find answer, truths and joy. The reality is all lives within you. The answers...your truth...your joy it’s inside your soul. All you have to do is remember you have the power and chose to be free. Chose to connect with yourself, your heart, your soul and you will find all that you need...
#connecttoyourself
Yoga teacher training/Deepen your Yoga practice this Fall 2019 PM me for details 🧘‍♀️ #yogaeverydamnday #yogajourney #marylandyoga #harfordcountyyoga #tiedye #liveforyou

Be honest with yourself. Don’t be ashamed of what you feel or what you think. Open your heart and acknowledge all the feelings that come up. Open your mind to hear all the thoughts that enter your mind. Acknowledgment doesn’t mean you must act on it...it simply means accept the existence of that feeling or thought. Keep no secrets with yourself that’s how you stay connected to your heart. The more secrets we carry within the more we must fight to get back to our truth. We need darkness to find the light and we need light to see the darkness. Acknowledge what you feel, what you think and live free...
#yogaeverydamnday #yogajourney #acknowledge #twistedlunge #lifequotes #inspire #livefree #connectwithin

Sunshine, summer, all smiles...letting joy into life and embracing the moments. Cleaning the beach to keep it beautiful...
#beachlife #cleanthebeach #4ocean #enjoythemoments

Do not ignore the negative realities you face. Acknowledge what’s in front of you, what’s around you. Then let yourself grow with it back to a space of light. We need both day and night is the cycle of nature and we need light and dark in the cycle of life. 🌞🌚
Social media portrays a glazed over way of life. A “life” that is perfect and positive and unattainable. There will always be ups and downs ebbs and flows. The important thing to remember is life moves forward and you transform and grow when you allow yourself to. .
.
.
Instead of aiming for perfection. Aim for transformation. Aim for growth.
#livelife #yogaeverydamnday #standingsplit #urdhvaprasaritaekapadasana #transform #grow #live #myyogajourney

Feeling like the universe has my back. Pulled this card and it seems to fit with not only the Full Moon today but also my journey lately. Grateful @gabbybernstein for these beautiful mantras and @haveabuddhafulday for gifting them to me 💕 .
Find a deeper meaning and personal growth amid the discomfort... 🦋
#yogajourney #pullingcards #universehasmyback #life #trusttheuniverse #fullmoonenergy

Life can be Topsy Turvy at times or at least the illusion can be that way. It’s our thoughts that create the energy and the reality we see and feel. When your feeling backwards, upside down or Topsy Turvy take a moment to breathe deep clear your mind of thoughts and reset. You hold the power within to see clearly. Choose your thoughts wisely...
✌️positive vibes to you!
#yogaeverydamnday #yourpoweriswithin #yogajourney #downwarddog #topsyturvy #adhomukhasvanasana #myyoga

Ending the summer with a sponge ball fight....checking off everything on our summer bucket list. Enjoying every minute....
Side note - they have been waiting to kill each other for days so this was great to launch water balls at each other 😂
#momofboys #momsofinstagram #boyswillbeboys #summerbucketlist

Getting back to nature this morning 🦋 amazing morning with @ebwelsh and the boys. Grounded and Free ✌️
#optoutside #momsofboys #momsofinstagram

All you need is within. We often look outside to find answer, truths and joy. The reality is all lives within you. The answers...your truth...your joy it’s inside your soul. All you have to do is remember you have the power and chose to be free. Chose to connect with yourself, your heart, your soul and you will find all that you need...
#connecttoyourself
Yoga teacher training/Deepen your Yoga practice this Fall 2019 PM me for details 🧘‍♀️ #yogaeverydamnday #yogajourney #marylandyoga #harfordcountyyoga #tiedye #liveforyou

Be honest with yourself. Don’t be ashamed of what you feel or what you think. Open your heart and acknowledge all the feelings that come up. Open your mind to hear all the thoughts that enter your mind. Acknowledgment doesn’t mean you must act on it...it simply means accept the existence of that feeling or thought. Keep no secrets with yourself that’s how you stay connected to your heart. The more secrets we carry within the more we must fight to get back to our truth. We need darkness to find the light and we need light to see the darkness. Acknowledge what you feel, what you think and live free...
#yogaeverydamnday #yogajourney #acknowledge #twistedlunge #lifequotes #inspire #livefree #connectwithin

Sunshine, summer, all smiles...letting joy into life and embracing the moments. Cleaning the beach to keep it beautiful...
#beachlife #cleanthebeach #4ocean #enjoythemoments

Discovering Essential Oils.jpg

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