Katie Bell

December 2, 2016

Book Reviews, Mind Body Spirit, Wellness

6 Days of Empowerment

Katie Bell

December 2, 2016

Book Reviews, Mind Body Spirit, Wellness

Create empowerment with these 6 books. 6 days of gifts for you or the ones you care about each one full of empowering words.

The ability to play and to find joy is simple for puppies and babies. If you observe them both they will play and play enjoy themselves then rest. As we get older this becomes harder for us...why is this? Because we forget how simple it can be. We expect life to get hard. We expect less play and more work. What if we shifted that?
.
.
.
What if we watched puppies and babies and we chose to play and find joy in life and then surrender and rest when we need it....
.
.
.
Connect back to your body. Connect back to your breathe. Connect back to your soul. Laugh...Smile...Play and then Rest.

Puppy Yoga was amazing today!!
@chefpip82 thank you for sharing those awesome puppies with us!
#puppyyoga #yogaeverydamnday #yogajourney #momsofinstagram #momofboys #soulhappy

Teaching yoga is my passion. Empowering humans to transform and grow with life’s ebbs and flows is my mission. I am also on a journey to empower myself to transform and grow too. No one is perfect remember that even those you see on social media, even your teachers, your mentors, and those you aspire to be like. We are all humans on this journey and the universe has our back. Believe in that. #theuniversehasyourback #yourjourney #believeinyourself #trusttheprocess #yogaeverydamnday

Do what makes your soul sing happy songs....
#soulhappy #taketime #livelovelaugh #livelovelife #dowhatyoulove

Just hanging around, taking care of me and surrendering to life. Self care is hard for me because life often takes over. Last week though I made a point to take time for myself to get a pedicure which was much much needed 😂 and let me tell you my mood elevated. I felt better the entire week because I took time for myself. So here’s my reminder to you! Take Care of YOU! You are just as important as everyone and everything else in your life...even just 5 minutes makes a difference!
💕🦋
PS. Aerial Yoga Tonight 630pm @etgyoga
#aerialyoga #yogaeverydamnday #selfcare #taketimeforyourself #loveyourself #yogajourney #hangingaround #surrender

When you open you heart to the possibilities...you open your eyes to the world and you gain the ability to Fly! 🦋

Join me Tonight 3/26 at 630pm @etgyoga
#aerialyoga #yogaeveydamnday #thepossibilities #fly #harfordcountyyoga #baltimoreyoga #marylandyoga #openyourheart

There is an ocean of endless possibilities. In a time when life has thrown me a curve ball and some things are uncertain...the ocean reminds me the possibilities are endless. I can be anything I want to be if I just believe. And guess what so can you!!!
🌊
Yoga Teacher Training/Advance Your Yoga Practice Coming Summer 2019 😀
Email me with questions/interest katie@etgyoga.com
#anoceanofpossibilities #ocean #possibility #yogateachertraining #letsdothis #marylandyoga #harfordcountyyoga #theworldisyours

I have fallen in love with my creative side.... creating Mala bracelets and necklaces has become a passion and it’s so great to fuel my creativity inside. Do you every feel like something is missing? Try creating something new Or try something you have always wanted to try. Your heart will lead the way when you allow it to...
✌️
All pieces are available for purchase. Message me for details.
XO
#getcreative #letyourheartguideyou #malajewelery #mantras #marylandjewelry #malabracelet #malanecklace #crystalhealing #crystaljewelry

We often search for answers. We look outside of ourself for signs and reasons and a path to follow. The answers we seek, the signs, the reasons, the path are not outside. The only place we can find what we are looking for is within. All we need is within us. Breathe deeply, get clear and connect to your true self. Connect within...
#yogaeverydamnday #yogalife #yogainspiration #within #frogpose #mandukasana #lookwithin #yoga

The ability to play and to find joy is simple for puppies and babies. If you observe them both they will play and play enjoy themselves then rest. As we get older this becomes harder for us...why is this? Because we forget how simple it can be. We expect life to get hard. We expect less play and more work. What if we shifted that?
.
.
.
What if we watched puppies and babies and we chose to play and find joy in life and then surrender and rest when we need it....
.
.
.
Connect back to your body. Connect back to your breathe. Connect back to your soul. Laugh...Smile...Play and then Rest.

Puppy Yoga was amazing today!!
@chefpip82 thank you for sharing those awesome puppies with us!
#puppyyoga #yogaeverydamnday #yogajourney #momsofinstagram #momofboys #soulhappy

Teaching yoga is my passion. Empowering humans to transform and grow with life’s ebbs and flows is my mission. I am also on a journey to empower myself to transform and grow too. No one is perfect remember that even those you see on social media, even your teachers, your mentors, and those you aspire to be like. We are all humans on this journey and the universe has our back. Believe in that. #theuniversehasyourback #yourjourney #believeinyourself #trusttheprocess #yogaeverydamnday

Do what makes your soul sing happy songs....
#soulhappy #taketime #livelovelaugh #livelovelife #dowhatyoulove

Just hanging around, taking care of me and surrendering to life. Self care is hard for me because life often takes over. Last week though I made a point to take time for myself to get a pedicure which was much much needed 😂 and let me tell you my mood elevated. I felt better the entire week because I took time for myself. So here’s my reminder to you! Take Care of YOU! You are just as important as everyone and everything else in your life...even just 5 minutes makes a difference!
💕🦋
PS. Aerial Yoga Tonight 630pm @etgyoga
#aerialyoga #yogaeverydamnday #selfcare #taketimeforyourself #loveyourself #yogajourney #hangingaround #surrender

When you open you heart to the possibilities...you open your eyes to the world and you gain the ability to Fly! 🦋

Join me Tonight 3/26 at 630pm @etgyoga
#aerialyoga #yogaeveydamnday #thepossibilities #fly #harfordcountyyoga #baltimoreyoga #marylandyoga #openyourheart

There is an ocean of endless possibilities. In a time when life has thrown me a curve ball and some things are uncertain...the ocean reminds me the possibilities are endless. I can be anything I want to be if I just believe. And guess what so can you!!!
🌊
Yoga Teacher Training/Advance Your Yoga Practice Coming Summer 2019 😀
Email me with questions/interest katie@etgyoga.com
#anoceanofpossibilities #ocean #possibility #yogateachertraining #letsdothis #marylandyoga #harfordcountyyoga #theworldisyours

I have fallen in love with my creative side.... creating Mala bracelets and necklaces has become a passion and it’s so great to fuel my creativity inside. Do you every feel like something is missing? Try creating something new Or try something you have always wanted to try. Your heart will lead the way when you allow it to...
✌️
All pieces are available for purchase. Message me for details.
XO
#getcreative #letyourheartguideyou #malajewelery #mantras #marylandjewelry #malabracelet #malanecklace #crystalhealing #crystaljewelry

We often search for answers. We look outside of ourself for signs and reasons and a path to follow. The answers we seek, the signs, the reasons, the path are not outside. The only place we can find what we are looking for is within. All we need is within us. Breathe deeply, get clear and connect to your true self. Connect within...
#yogaeverydamnday #yogalife #yogainspiration #within #frogpose #mandukasana #lookwithin #yoga

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