Healing the Body

Calling Back Your Energy

Calling Back Your Energy

You are Energy, I am energy. We are all Energy.  Big Balls of Energy.  We give, and we receive every moment of everyday.  Here’s the thing though, we give off our positive and negative energy and we receive both from others.  Did you ever wonder why it seems when you are around certain people you feel blah or just negative in general?

Wellness Talks: Allergy Relief

Wellness Talks:  Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

How to get Started with a Healthy Diet

How to get Started with a Healthy Diet

The word Healthy diet can be daunting.  And it is often overwhelming too.  It doesn’t have to be difficult though.  It can actually be quite simple.  You want to start small and grow into healthy eating.  When I first dove into healthy eating I wasn’t sure I wanted to do it.  It seemed like too much and it seemed boring and horrible.  Then I did it anyway and I was pleasantly surprised with what healthy eating was and the plethora of healthy options.  As I took on this journey I found 4 keys to beginning a healthy diet. 

Healthy Foods I Never Thought I'd Like

Healthy Foods I Never Thought I'd Like

When beginning to eat healthy I had many second thoughts, many questions, and many times second guessed my choice.  There were many foods I looked at and said no way.  I was very closed minded in the beginning.  Once I started to try foods I began to realize how much I had been missing out on.  Here are some of the foods I struggled with in the beginning. 

50+ Self Care Activities

50+ Self Care Activities

Taking care of your self is one of the most important parts of life and your health.  It is often the one thing we forget about too.  The truth is if you don’t take care of yourself you really can’t take care of anyone else.  So before you give all your time to everyone and everything create some time for self-care.  It can be quick, it can be long whatever fits you best...just do it!  Check out my Self Care List below and bring one or two or more into your life...

Little One's Water Challenge!

Little One's Water Challenge!

Children need water just as much as we do.  If fact they are usually more active so water is more important to them.  A general rule for children is 6 to 8 cups a day, throughout the day.  More if they are out in the heat.  Now unless you were lucky as a parent most children don’t want water, they want other things so lets make it fun.  A Challenge!

7 Day Water Challenge!

7 Day Water Challenge!

We all know water is important, it’s the one thing you are told from day one.  We are made up of 75% water and 85% of our brains is water.  Needless to say water is important!  Some say we need 8 cups a day others say we need as much as 15 cups a day.  We could debate, I won’t do that though.  Bottom line you want water every day and a lot of it.  So why not do a Challenge? 

Prenatal/Postnatal Strengthening Yoga

Prenatal/Postnatal Strengthening Yoga

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after.  Its nothing you cant handle though.  And still safe for pregnancy.  Here you will Strengthen legs and core muscles.  Without an intense workout.  Both are important for labor and post pregnancy recovery.  This is an empowering flow and I love to do it!

Morning Rise Yoga

Morning Rise Yoga

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention.  This one is great even if you’re not Pregnant.  This is a sequence I do every morning before I get out of bed, yes I'm serious.  No mat, it really allows me to be open for my day and my body to move freely.

Endless Benefits of Prenatal Yoga plus 2 Simple Sequences

Endless Benefits of Prenatal Yoga plus 2 Simple Sequences

Yoga and Pregnancy go very well together.  Yoga can be gentle enough for a non-intense exercise or intense enough for a tougher workout.  During Pregnancy there are all kind soft things going on in the body…added weight, less energy, skin stretching, and hormones are a wreck.  With so much to deal with, Yoga is the grounding and stretching needed.

Simplest, Easiest Natural Face Wash

Simplest, Easiest Natural Face Wash

Some say you don’t need to wash your face and others say you do.  Bottom line I feel if there is dirt or make up on my face I need to wash it off.  When it comes to face wash, there can be some pretty toxic chemicals in them, Here is a list to look out for…Toxic Avoid List.  So how can you clean your face in the simplest, easiest and natural way?

Yoga Exploration Roundup

Yoga Exploration Roundup

Yoga is a powerful practice.  It is rooted in mind, body and spirit, connecting the three as one.  A part of yoga is the physical practice, but there is so much more.  I started my journey with yoga years ago and earlier this year I started a Yoga Writing Exploration. It is an exploration into yoga that I had experienced and put it into several posts for you.  I have compiled all these post here.

6 Natural Solutions to Pet Allergies so you can Keep on Loving Them

6 Natural Solutions to Pet Allergies so you can Keep on Loving Them

Pet allergies can be horrible especially when you just want to snuggle up with the animal you love.  I have a friend who recently asked me about natural solutions to pet allergies.  She didn’t want to take medication so I wanted to help the best I could and thus my research began.  Here are my results…

Sea Salt Foot Scrub

Sea Salt Foot Scrub

Our feet are one of the most used parts of our body.  Sometimes they get over worked and don’t get to relax.  Feet also pick up lots of things as we walk around, especially when we are barefoot or in flip flops.  So cleaning and taking care of our feet are important.  After all we want them to work for a while right?  I came up with this foot scrub to cleanse and relax my feet...

DIY First Aid Spray

With little ones running around there are bound to be scraps, cuts, falls and so on.  I prefer to use all natural remedies and Essential Oils are big in our house.  This is our First Aid Spray, it works great and I know when I use it there are no harmful Chemicals, which is a big plus.

DIY First Aid Spray

Whats inside?

Place the first 4 ingredients in a 2 oz Glass Spray Bottle then fill the rest with clean/filtered water.  Be sure to shake well before every use to combine all ingredients.

Lavender is used for its calming properties.  Melaleuca/Tea tree for is anti-bacterial, anti-fungal, anti-viral properties.  And frankincense has anti-inflammatory properties.  The three combined is the spray allow for calming and healing, give support to the body.

Okay now Give it a try!  It has be great to have in our Medicine Cabinet and it will be great in yours!

All Ingredients can be found here

XO

Katie Bell

PS Looking for wholesale prices on Essential oils?  Send me an Email purewellnessessentials@gmail.com, I can help with that  :-)

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