Wellness

Calling Back Your Energy

Calling Back Your Energy

You are Energy, I am energy. We are all Energy.  Big Balls of Energy.  We give, and we receive every moment of everyday.  Here’s the thing though, we give off our positive and negative energy and we receive both from others.  Did you ever wonder why it seems when you are around certain people you feel blah or just negative in general?

Yoga for Stress Relief

Yoga for Stress Relief

Stress and tension build up through out the moments and days of our life. This build up blocks us from fully experiencing the moments in front of us.  It also creates an overwhelmed feeling within.  This 15 minute practice will melt away that stress and tension.  Allowing you to breathe with ease and move freely.  A great practice for all levels newest beginner to most advanced yogi.  

Yoga to Lengthen and Strengthen the Core

Yoga to Lengthen and Strengthen the Core

The core is the most important part of our body when it comes to ease of movement.  When our core is strong and open we move easy and free.  Muscles of the core stabilize us as we stand tall, as we sit, basically in almost any movement.  This yoga practice will guide you to strengthen those core muscles and lengthen them for ease of movement

Yoga to Release Lower Back Tension

Yoga to Release Lower Back Tension

Lower back tension can really effect our daily activities.  A real pain in the back side.  I know i used to have awful lower back tension. and then along came yoga.  I have to say these simple poses/stretches really help me keep that lower back tension away.  Although it pops up every now and then, yoga usually takes it away immediately.  This video is about 10 minutes with simple yoga poses to help you release that lower back tension and move with ease throughout the day.

How to Energize after a Relaxing Yoga Practice

How to Energize after a Relaxing Yoga Practice

Yoga is an amazing practice.  It creates a space for us to open up, let go and breathe.  Sometimes yoga is the only time we allow ourselves to relax.  So when we enjoy yoga in the morning this can become difficult to balance energizing and relaxing on the mat.  I know you want that relaxation from the chaos of life and still have energy for the day...

Wellness Talks: Allergy Relief

Wellness Talks:  Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

Mommy and Me Yoga: Animal Sounds

Mommy and Me Yoga: Animal Sounds

Yoga with little ones can be so fun!  They are certainly squirmy no matter how exciting you make the yoga postures so don't stress about keeping them still.  You will see in the video below that my little one doesn't stay still for long.  It is great to start them young, yoga can have profound benefits for children as they get older.  A solid introduction can give them the tool to deal with stress and anxiety instead of bad behavior.  

Tips for Creating a Routine

Tips for Creating a Routine

I’ve got two kids, one under a year and one over.  I’ve got two dogs, one puppy and one adult.  A house and a husband to care for.  Let’s not forget taking care of myself and oh yea my business!  Now that is a lot to take care of in just one day.  And some of you reading this have more on your plate and some of you may have less.  Either way it doesn’t matter we all have the thought of how do I make it through the day without going crazy and pulling my hair out…how do I check everything off my list…How do I accomplish things.  

My Family is so Picky how could we Ever Eat Healthy

My Family is so Picky how could we Ever Eat Healthy

I happen to come from a family of extremely picky eaters.  As a child I was one of the pickiest.  Now that crown has been passed over to my brother.  As I began to try and help my mom jump into healthy eating one of her biggest struggles was to make meals everyone could be happy with.  So I came up with these three ways you can make healthy eating work for everyone. 

The Truth about Clean Eating

The Truth about Clean Eating

I feel like if you asked a group of people if they were up for Clean eating you would get maybe one or two people to say yes.  This is because there is this shadow lurking behind those words “Clean Eating”.  Even I myself thought woah seems like too much for me to dive into.  Nobody has time for that I thought.  Then of course I trained to be a Health Coach and learned what it actually meant to Eat “Clean”.