On a Journey to a Happy Healthy You?
Transforming your life into one that you Love?
Happy Healthy Love Notes are sent out every Wednesday Morning. Sending you Love in the middle of the week. You'll get all the latest wellness information...DIY, Healthy Recipes, Yoga, Fitness Tips, Life Philosophies, Lifestyle, Empowerment and Inspiration.
I've been confused and depressed with no idea where up was when it came to living a healthy life. As I walked along my own journey I have learned some lessons, some tricks, some life changing information and found Happiness and Health in a Life I Love...I want to share these things with You!
♥ "Katie's yoga class at my gym has honestly changed my life in every way. Her class is filled with such inspirational and motivational guidance that it truly changes my mindset to one of total self confidence, peace, optimism and the desire to take every moment of everyday and make it count."-Donna S.
♥ " I always feel positive and at Ease after hearing from Katie." -Dawn P.
♥ " Have you seen Katie's Newsletter? It's great, I love it!" -Stacy F.
Who am I?
Hey There, I'm Katie Bell!
I have been on a journey towards a non toxic life for the past 6 years now. I started my journey leaving a unhealthy relationships and choices behind me. Becoming a Mom in 2010 transformed my life. I was 19 scared and I had no idea what it meant to be Happy or Healthy. My well being became important and I was empowered to create a Happy and Healthy life for myself and this beautiful child. I embraced what life had given me and began a journey...Learning and growing. Along the way I became a Yoga Instructor, Holistic Health Coach, and Grew a Passion for Empowering and Guiding others in their Journeys to Transform and Grow into their own Happy Healthy Life!
I am a Mom of 2 amazing Boys, a Wife and Entrepreneur! I know what it means to be busy and I am here to Support, Empower, and Give you the tools to be successful in Creating a Happy Healthy Life!
You may be Interested in some of the things I have written. Here are some of the greatest...
- "The Greatest Gift" -My Post about being present and how the simplicity of being present creates great things in our relationships.
- "Yoga is the Best way to Build Your Core"- All about yoga's ability to strengthen your body all the way around, including 2 yoga sequences and 1 Yoga Video (10 Minutes)
- "Modern Day Healthy Helper" - My Favorite twist on and old favorite...adding nutritious Fun to Recipes!
- "DIY Sea Salt Spray" - One of the simplest and most effective DIY recipes ever! I was Amazed by the results :)
I will only send you the best wellness information...No Spam and you can Unsubscribe whenever you want.
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